Directions for Hypnosis Programs PDF  | Print |  E-mail

Directions to Get the Most Out of Your Guided Meditation Programs:

I would like to thank you personally for your purchase of the “Rich Guzzi Discover the Power”  CDs and for having the confidence to use my programs as part of your quest for the better life that you deserve.

 

Basic Directions:

1. Write your goal that goes with your Discover the Power Guided Meditation CD Program

2. Read your goal to yourself

3. Listen to the CD for 28 days in a row

 

Detailed Directions:

1.     Start by writing down all the things that you want to accomplish in your life, your goals and then put them in the order of importance.

 

2.     Now pick the goal you want to start with.  Find the program (CD) that best fits that goal.  Only work on one program (CD) and one goal at a time. 

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    • Many of the programs can be used for multiple goals
      • For example - Positive Attitude Program can be used for anything that has to do with being more positive such as – not gossiping, anger management, looking at the good in people or situations, being in a good mood, having more patience, etc.
    • If you have any questions about what program goes with your specific goal please contact us.

3.     Now write down what you want to accomplish.  Remember, be specific.  Include a completion date and what exactly you wish to accomplish, and then read it to yourself before listening to the program. 

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    • While reading your goal, visualize how you feel, how you will look, what you will have once you reach this goal. 

4.     Listen to the program for 28 days in a row so the information becomes anchored in and creates a new habit.  (Yes, to be effective you need to listen to it for 28 days.)

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    • Find a quiet spot where you can relax and soak up the music and the message. The first two days, listen to the program while you are awake then after that you can listen to it any time of the day or night, even while you are sleeping with the exception of the Stop Smoking program, which you need to always listen to it during the day. Each CD program except Dream Maker has 2 versions  - Day Time and Night Time.  For day use play track 2 and if you want to go to sleep to the program use tracks 3-4.
    •  Remember, don’t try to multi-task while listening to the program such as while driving, exercising or reading e-mails.  The time you spend on the programs is time you are spending on yourself- it’s only 20 minutes a day.  You deserve that.

6.     Wait 7 days and then begin the next program in the same manner as the first.  Only work on one program & one goal at a time. 

 

7.     On each CD are Bonus Features that include a  "Discover the Power" Success Journal as well as Inspirational Screen Savers & wallpapers, simply by putting your new disk into a computer, you can gain access to the enhanced bonus data files that have been added for your use.

 

8.     All CD Programs are just as effective downloaded on IPODS, MP3 players or computer.

 

9.      Here are some additional tips: 

            Helpful Hints for Stopping Smoking: 

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    • Eat 3-4 oranges a day, make sure you have some Tums on hand in case your stomach gets upset & stay away from caffeine and alcohol at least for the first couple of weeks.  Also, think about all the times you smoke – it is probably the same time every day. 
    • Change around your routine so that you break the habit i.e. if you smoke when you drink change the hand you usually hold the drink in. This confuses your mind, making you think about it and not automatically grab a cigarette.  For more stop smoking tools Click Here

             Helpful Hints for Losing Weight: 

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    • Write down your goal weight and then subtract 3 pounds, this is your new goal weight.  When reading your goal to yourself visualize yourself at that weight, how your clothes will fit on you, how you will feel, how friends and family will look at you and how much healthier you will feel.
    • You can also use the Losing Weight program to help motivate yourself to work out, eat healthier or any goal that has to do with fitness and weight loss.  Just write down the goal you wish to accomplish i.e. I will work out 3 days a week for 30 minutes a day for the next 3 months.   Then listen to the program for 28 days


Remember, slow and steady wins the race. Faith is the secret ingredient to success, once you know you can, - YOU CAN! 

You know that you can always count on a response to your questions and comments as well as any special needs by contacting me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .  Please keep in touch to share your successes.

I look forward to hearing from you,


Rich Guzzi

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

310-740-4667

 

 

RICH GUZZI'S Guide for Goal Setting: 

How to achieve the best results when writing your goals.

The process of setting goals will allow you to attract exactly what you want in your life.  This guide will help you set attainable goals to help you on your quest to accomplish the life of your dreams.

  • Write down your goal.  By writing down and reading your goal to yourself before listening to the hypnosis program you are committing to your goal and able to focus on accomplish it.                        
  • Write each goal as a positive statement: Express your goals positively – 'Execute this technique well' is a much better goal than 'Don't make this stupid mistake.'

  • Be precise: Set a precise goal, putting in dates, times and amounts so that you can measure achievement. If you do this, you will know exactly when you have achieved the goal.

  • Set priorities: When you have several goals, give each a priority. This helps you to avoid feeling overwhelmed by too many goals, and helps to direct your attention to the most important ones.  Focus on your most important goal and work on that goal and the hypnosis program that is designed for your goal and listen to it for 28 days in a row.  Reevaluate your goals every few months to see if they have changed.

  • Keep operational goals small: Keep the low-level goals you are working towards small and achievable. If a goal is too large, then it can seem that you are not making progress towards it. Keeping goals small and incremental gives more opportunities for reward. Derive today's goals from larger ones.

  • Set performance goals, not outcome goals: You should take care to set goals over which you have as much control as possible. If you base your goals on personal performance, then you can keep control over the achievement of your goals and draw satisfaction from them.

  • Set realistic goals:  It is important to set goals that you can achieve.  Don't let someone else set your goals for you.  Be realistic in your skills and what you need to achieve a particular level of performance.

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Stop Smoking Now & Forever Workbook

Congratulations on your decision to take the first step by ordering The Stop Smoking Now & Forever CD. So you're ready to stopping smoking?  Whether you succeed or not is up to you.  To help you increase your odds we have created "The Discover the Power Stop Smoking Workbook"  It is available as an additional tool to use with the "Stop Smoking Now & Forever" CD program.  Just Click Here 

 

 
 

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